You might be sleeping too much—also known as oversleeping—due to causes like being sick, taking certain medications, or not getting enough quality sleep at night. Oversleeping is sleeping for nine or more hours within a 24-hour timespan.1 Other than a long sleep duration, oversleeping can cause different symptoms. You might feel very sleepy du
Sleeping supplements may possibly enable when pressure, journey or other disruptions maintain you awake. For long-term sleeplessness, habits adjustments realized in behavioral therapy are generally the very best treatment. By Mayo Clinic staff members If you regularly have trouble either slipping or keeping asleep — a issue identified as insomni
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